Why Balance Is Key in a Demanding Career

Being a patent attorney is intellectually rewarding, but it also comes with long hours, constant mental challenges, and the need to stay updated on ever-evolving laws and technologies. After years in the profession, I’ve realized that thriving in this role isn’t just about legal know-how—it’s about finding a balance that keeps you sharp, healthy, and grounded. For me, that balance is a mix of routine, self-awareness, and staying connected to the things I love outside of work.

Building a Grounding Daily Routine

I’ve found that having a steady daily routine makes a world of difference in how I perform at work. Mornings are especially important. I usually start my day early with a quiet cup of coffee and maybe a short walk through my neighborhood in Cohasset. I don’t check emails right away—I give myself a little mental space to ease into the day.

By the time I get to the office or open my laptop at home, I’m clear-headed and ready to focus. I front-load my day with the most demanding tasks—things like writing patent applications or reviewing office actions—because that’s when my mind is at its sharpest. Afternoons are better for meetings, phone calls, or collaborative projects that don’t require quite the same level of concentration.

How Walking Keeps Me Clear-Headed

Walking might sound simple, but for me, it’s one of the most effective ways to manage stress and stay mentally fresh. If I’m stuck on a problem or need a mental reset, I head outside. A quick walk—whether it’s around the block or along the water—helps me refocus and often sparks ideas I hadn’t considered before.

Even short walks between meetings or during lunch breaks can be a game-changer. It’s a way to stay active without needing a full workout session, and it gives my brain a chance to regroup before diving back into dense legal documents.

Staying in Touch with the Things I Love

Outside of work, I’m a big sports fan—especially basketball. Following the Celtics, watching college hoops during March Madness, or just catching a weekend game is something that helps me unwind. It’s not just entertainment—it’s a way to stay connected to a lifelong passion and shift my focus away from legal briefs and case law.

Having interests and hobbies outside of work is more than just fun—it’s essential. It reminds me that while my work is important, it’s not my whole identity. That mindset keeps me motivated without feeling overwhelmed.

Setting Boundaries (and Sticking to Them)

When I first started practicing law, I said yes to everything. Late nights, weekend calls, endless projects. But I quickly learned that saying yes to everything often means saying no to your health, your relationships, and your peace of mind.

Now, I set clear boundaries. I do my best to unplug in the evenings, and I protect my weekends unless something truly urgent comes up. I’ve learned that working smarter is more effective than working longer. When I’m rested and focused, I get more done—and I do it better.

Rest Isn’t a Reward—It’s a Requirement

There’s a tendency in high-performing careers to treat rest like a luxury you earn. But I’ve learned that rest is a requirement, not a reward. That means prioritizing sleep, taking time off when I need it, and knowing when to step back.

Some of my best ideas come when I’m away from my desk—on vacation, spending time with family, or just taking a quiet day to recharge. Giving your brain time to rest doesn’t mean you’re slacking off. It means you’re investing in your long-term clarity and creativity.

Fostering a Supportive Work Culture

One of the things that’s helped me most in balancing work and life is being part of a positive, supportive work environment. Whether it’s mentoring younger attorneys, encouraging team collaboration, or simply being available to talk about the realities of burnout, I believe in creating a culture where people feel valued and respected.

We work better when we feel supported. And that starts with openness and a willingness to talk honestly about the challenges we all face, especially in a high-pressure field like patent law.

Final Thoughts: Keep Evolving

Balance isn’t something you achieve once and then forget about. It’s a moving target that shifts as your life and career evolve. What worked for me ten years ago doesn’t necessarily work now. But by staying aware of what keeps me sharp—whether it’s a morning routine, a mid-day walk, or a weekend basketball game—I’ve found a rhythm that helps me thrive professionally while also enjoying life outside of work.

For any attorney—or any professional, really—finding that balance is the key to longevity and satisfaction in your career. You don’t have to sacrifice one for the other. With a little effort, you can have both.